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Nutrition Education Cards
Women's Health

These cards were designed to be printed on cardstock paper to be attractive. Single copies of the cards may be printed for your information, but may not be copied and distributed.

• DASH to Lower Blood Pressure (PDF, 12 KB)
• Doing Something about That Extra Weight (PDF, 11 KB)
• Eating for Strong Bones (PDF, 17 KB)
• Folic Acid / Which Vitamin Is Right for You?
  • English (PDF, 56 KB)
  • Spanish (PDF, 58 KB) 
• Getting Enough Iron for Healthy Blood (PDF, 16 KB)
• Good Things Happen When You're Physically Active (PDF, 12 KB)
• Handling Stress: Nutrition Tips (PDF, 15 KB)
• The Latest Diet: Is It for You? (PDF, 12 KB)
• Type 2 Diabetes: What Do I Need to Know? (PDF, 20 KB)

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Last Revised:  December 03, 2008