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Nutrition Education Cards
Pregnancy

This series of cards was designed to be printed in color on cardstock paper to be attractive. Single copies of the cards may be printed for your information, but may not be copied and distributed. 

• Eating Right! Feeling Good!

  • English (PDF, 39 KB) 

  • Spanish (PDF, 41 KB) 

• Gaining the Right Amount of Weight

  • English (PDF, 23 KB)

  • Spanish (PDF, 21 KB)

• Snack Attack

  • English (PDF, 37 KB)

  • Spanish (PDF, 50 KB)

• Eating for Healthy Blood: Getting Enough Iron

  • English (PDF, 22 KB)

  • Spanish (PDF, 21 KB)

• Eating for Strong Bones: Getting Enough Calcium

  • English (PDF, 21 KB)

  • Spanish (PDF, 20 KB)

• Morning Sickness

  • English (PDF, 17 KB)

  • Spanish (PDF, 19 KB)

• Constipation

  • English (PDF, 25 KB)

  • Spanish (PDF, 25 KB)

• Indigestion and Heartburn

  • English (PDF, 26 KB)

  • Spanish (PDF, 26 KB)

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Last Revised:  December 03, 2008