Farmers' Market Nutrition Program 
Fruits, Vegetables and Herbs

The resources below provide useful information about choosing, preparing, cooking and storing fruits, vegetables and herbs. This information is also available through your local WIC/FMNP project.

• It's a Veggie Cookbook

  • English (PDF, 659 KB)

  • Spanish (PDF, 796 KB)

• Grilled Vegetables

  • English (PDF, 97 KB)

  • Spanish (PDF, 17 KB)

• Stir Frying

  • English (PDF, 126 KB)

  • Spanish (PDF, 87 KB)

• Lettuce

  • English (PDF, 72 KB)

  • Spanish (PDF, 246 KB)

• Herbs

  • English (PDF, 74 KB)

  • Spanish  (PDF, 338 KB)
    

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